Goodstart-to-the-day Baked Eggs

Ingredients

• 800 g Chopped tomatoes, canned
• 1 Tbsp Tomato puree
• 5 Eggs
• 1 handful Curly kale
• 125 g Soy beans (frozen and defrosted)
• 1 Tbsp Sun-dried tomatoes
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Oregano
• 1 tsp Olive oil

Method

1. Preheat the oven to 180°C (fan-assisted).
2. Lightly grease an ovenproof dish (e.g. 20cm square) with olive oil.
3. Place the tomatoes and tomato puree with the oregano, onion and garlic powder into the dish and mix together.
4. Chop the sun-dried tomatoes into tiny pieces and add to the above and mix again.
5. Chop the kale into small pieces and add to the above with the soy beans and mix again.
6. Use a spoon to make a well in the mixture and crack an egg into the well. Repeat for each egg.
7. Bake in the oven for approximately 25-30 minutes or until the egg whites have set.
8. Serve on a plate with sliced bread.